Weekend Exercise Tips (WeET): Great Workouts

Weekend Exercise tips


Good morning Fam,


Welcome to Weekend Exercise Tips (WeET). Here, you get tips on wonderful exercises that will help you achieve max. weight loss, fitness and general health.


I know your week was great and very productive. It’s another weekend! And I hope you are ready to work some sweat off that body? If not, you are already missing a whole lot!


Our workout today is gonna be rhythmical. That’s to say it’s gonna take fun-filled pattern while we burn some fat, lose some weight, keep fit and remain smartly productive.

5-10-15-20 Workout”====That’s what we have today. So, let’s go!

The Workout;

theWorkout-weekend exercise tips


20 Mins Jogging/Walking

Section One

5–Tuck Jumps

10-Knees to Elbow

15-High knees

20-Side to Side Jumps

(Repeat 2-4X)


Section Two

5—Push Ups


15-Jump Squats

20-Jumping Jacks

(Repeat 2-4X)


Section Three

5—Butt Lift

10-Russian Twist

15-Sit Ups

20-Mountain Climbers

(Repeat 2-4X)


Rest Intervals during Workout:

a.) 10-Secs rest between two Exercises (Eg: between ‘Tuck jumps’ and ‘Knee to elbow’)

b.) 2-Min rest between two Sets

c.) 5-Min rest between two Sections

Great workout, there!

Great weekend and Awesome next week!


Remember: Weekend Exercise Tips (WeET) will be released here on Monday morning before 5am.

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Francis Eze

Thank you for visiting! Francis (Fit Francis) is an online weight loss coach and Fitness/Health Expert. He is the founder of www.loseweightng.com (a blog which features only the best weight loss tips). He utilizes his personal experience in personal weight management to positively influence his clients and readers (who seek weight loss, fitness and wellness information). He provides first-hand information which are based on scientific evidence as well as utilized to effect a positive weight loss/wellness goal. My background includes as well degrees in Biology (Human Physiology, Fitness and Genetics) from a World-renowned University. Currently pursuing higher Degrees

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