Video: 15 min “ABDOMINAL ASSAULT” How to get a six 6 pack and burn fat FAST



What’s up All,


Today I am going to show you how you can burn that belly fat real fast. And guess who is our coach in this workout session?

It’s Big Brandon Carter (BBC)! A renowned fitness trainer…with over 15-years in the game. So, we couldn’t have asked for a better coach…


Workout Summary:

  1. Warm Up

==High Knees

==Knees to elbows

==Small circles

==Big Circles

==Neck circles

==Head nods

  1. Abdominal Assault (3-Sets)

== Iron Butterfly

==Flutter kicks



==Side Planks Dips


==Mountain Climbers


Let’s get below to the video and get that tummy really ripped:

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Francis Eze

Thank you for visiting! Francis (Fit Francis) is an online weight loss coach and Fitness/Health Expert. He is the founder of (a blog which features only the best weight loss tips). He utilizes his personal experience in personal weight management to positively influence his clients and readers (who seek weight loss, fitness and wellness information). He provides first-hand information which are based on scientific evidence as well as utilized to effect a positive weight loss/wellness goal. My background includes as well degrees in Biology (Human Physiology, Fitness and Genetics) from a World-renowned University. Currently pursuing higher Degrees

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