WdET: Weekdays Exercise Tips



Hello Fam,
Welcome to the very first episode of Weekday Exercise Tips (WdET) or Weekday Workout Tips (WdWT).


Here, you get tips on wonderful exercises/ workouts that will set your week on a great and productive path, help you achieve max. weight loss, fitness and general health.

You need to grow the habit of having quick workouts every morning (or at least 3-4 times per week). The benefits cannot be overemphasized.


In this week’s WdET, we have 3 different workout groups you can choose from(Just choose a group). Better still, you can alternate the groups within the days in the week, but a group for a day.





Group 1

30 Jumping Jacks

10 Push-ups

30 Crunches

10 Bur-pees

30-Seconds of Side plank (each side)

10-Minute Stretch (See below)


Group 2

30 High knees

10 Squats

30 Star jumps

10 Lunges (Per leg)

30 Reverse Crunches

10-Minute Stretch (See below)


Group 3

15 Squats

5 Push ups

20 Jumping jacks

20 Crunches

5 Push ups

10-Minute Stretch (See below)


The Stretches

Wide-Legged Tipover Tuck (Click Here to View Exercise)

One-Armed Camel (Click Here to View Exercise)

Open Lizard (Click Here to View Exercise)

Butterfly (Click Here to View Exercise)

Half Wheel (Click Here to View Exercise)

Seated Spinal Twist (Click Here to View Exercise)



Note: The maximum resting time between an exercise and another is 20 seconds.


And if you want to intensify the workout (maybe for better results or you have higher endurance for just a set), these are what to to:

First, do not observe resting time between each exercise and another until you round up a set (a set is the totality of the exercises in a group).

Secondly, instead of just doing a set of the exercises, you can increase the sets to 3 or more.

Thirdly, you can do the whole group of workout per day.



That’s all for the week…Wishing you all great workout session.



Do also have yourself a great, favour-filled and productive week ahead.


Remember: Weekend Exercise Tips (WeET) will be released here on Saturday morning before 5am.

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Francis Eze

Thank you for visiting! Francis (Fit Francis) is an online weight loss coach and Fitness/Health Expert. He is the founder of www.loseweightng.com (a blog which features only the best weight loss tips). He utilizes his personal experience in personal weight management to positively influence his clients and readers (who seek weight loss, fitness and wellness information). He provides first-hand information which are based on scientific evidence as well as utilized to effect a positive weight loss/wellness goal. My background includes as well degrees in Biology (Human Physiology, Fitness and Genetics) from a World-renowned University. Currently pursuing higher Degrees

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