Weekend exercise tips

It’s another Weekend. Here is the “WeET” (Weekend Exercise Tips)

Francis Eze

Weekend exercise tips

 

Good morning Buddy,

 

It is another weekend! You can’t tell how happy I am. Aside from a break from the daily hustle and bustle, it means a lighter schedule to do what you want, and when you want it. No meetings to run off to or deadlines to make, no morning rush to work or late return to home.

You have more time to concentrate to your workout sessions. You have to sweat it out for a better health, more fit body and a better next week.

 

So here are some ways to get more out of your workouts this weekend;

 

theWorkout

The Workout…

To do this full-body workout, start with the jogging, cardio, followed by arms+legs then abs. Complete each circuit 2-5times as your strength and schedule allow.

 

-Jogging (Not less than 20 minutes)

Cardio

-15 Burpees

-50 Jump jacks

-1 minute of high knee

Arms + Legs

-20 Push ups

-15 Squats

-15 Lunges (Each leg)

-10 Tricep dips

Abs

-1 minute of plank

-30 Crunches

-20 Bicycle kicks

-15 V-Sits

Stretches and relaxation

Click here for the Stretches

 

That’s all for the weekend. Do have a great work out session.

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Francis Eze

Thank you for visiting! Francis (Fit Francis) is an online weight loss coach and Fitness/Health Expert. He is the founder of www.loseweightng.com (a blog which features only the best weight loss tips). He utilizes his personal experience in personal weight management to positively influence his clients and readers (who seek weight loss, fitness and wellness information). He provides first-hand information which are based on scientific evidence as well as utilized to effect a positive weight loss/wellness goal. My background includes as well degrees in Biology (Human Physiology, Fitness and Genetics) from a World-renowned University. Currently pursuing higher Degrees

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