How to Lose Stubborn Belly Fat

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How to lose lower belly fat is a more common question than one would think. The reason being is that it’s a very common problem across the world.



You may be wondering how you are going to lose your belly fat. One of the surest ways to have a smaller belly is to diet and exercise. And consistency is the key.


Think about it, if you want to direct your daily life and your life in the future, you must take control of your consistent actions. It’s what we do consistently that shapes our lives.


Sometimes the biggest issue is not learning how to lose the fat; it’s learning how to keep it off altogether. That can be a bigger battle than just getting the weight off to begin with.


When it comes to losing lower belly fat and really fat in general, you need to get yourself into the right frame of mind. Commit yourself to your tummy fat loss and weight loss goals. If you don’t you are setting yourself up for failure.


Making daily healthy lifestyle changes is key. It is better to lose weight slowly. Or start exercise regimens you can build upon rather than putting yourself through major deprivation that you know you will not be able to sustain for a lifetime.


To lose belly fat or any fat, cut back on calories and fat grams. Calorie intake needs to be less than calories burned. It is very easy to over eat. Most people are unaware of what a true serving size is. Be sure to look at the nutritional labels. And keep a food diary.


Line up a good support system to help you get to where you want to be weight wise. Having people around which have the same goals you do; makes that goal more reachable.


Choosing the right exercise program is one of the most important parts of losing your lower belly fat. Now with losing lower belly fat you would want to find a program where you could involve crunches into your exercise routine.


The good thing about crunches is that you can do them at different angles to target all the muscles in your abdominal area. Some of these angles will let you focus on the lower part of your midsection; which will speed up the elimination of your body fat. Walking is an excellent way of getting rid of the bulge that we all fight with.


Not to mention walking is easier on our joints and that can end up helping us all in the long haul. Remember, the walks don’t have to be miles long, just long enough to get your heart pumping and your metabolism up.


Now the diet part is sometimes looked at as the hardest part of the whole routine. Breaking old habits is tough and getting rid of things like sweets and high carbs are some of the toughest things to give up.


If a person can stick to low protein meats, like turkey breast, chicken breast, egg whites then they will be on the right track. Also sticking to plain grilled chicken and lean meats will not only go a long way; but it will definitely help you lose weight.


Next are exercises. There are specific routine exercises that are meant for taking of belly fats. 15 to 30 minutes of these belly fat exercises daily would give great results. However, consistency still remains the key here.


The following exercises include;
==Crunches: Knee, Cross-body, Bicycle, Long-arm and Reverse

==Elbow planks

==Twists: Sitting, Weighted

==Pull-in and Knee-ups

==Flutter kicks and Leg raises



Put these ideas in place and you will be surprised how quickly the lower tummy fat will go away.

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Francis Eze

Thank you for visiting! Francis (Fit Francis) is an online weight loss coach and Fitness/Health Expert. He is the founder of (a blog which features only the best weight loss tips). He utilizes his personal experience in personal weight management to positively influence his clients and readers (who seek weight loss, fitness and wellness information). He provides first-hand information which are based on scientific evidence as well as utilized to effect a positive weight loss/wellness goal. My background includes as well degrees in Biology (Human Physiology, Fitness and Genetics) from a World-renowned University. Currently pursuing higher Degrees

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