Good morning, great people!
It’s another weekend. And you already know what we do here every weekend? In case you don’t, we simply get the WeET (Weekend Exercise Tips) and work it out, real hard.
But, before we continue, I hope your weekdays were productive and all targets/goals were met? However, if it wasn’t as wonderful as you may have wanted it, simply relax, and plan for a better next week. Because, you can’t get your last week again, never ever. However, your next week is at your disposal to make the best out of it.
Usually, the success of next week begins right from this very weekend. In essence, clear the trash of last week off your head and mind. This starts from getting your body, mind and soul together; as well as burning that fat, getting fit and staying healthy through the taking the below exercises seriously.
So then, in today’s WeET, we have the following;
- WARM UP
- CARDIO (2 Sets)
50 High Knee
50 Jumping Jack
30 Tuck Jump
- ABS / TUMMY (3 Sets)
(1 Minute) Plank with shoulder touch
(1 Minute) V-Hold
30 Row boat
Rest Intervals during Workout:
a.) 10-Secs rest between two Exercises
b.) 2-Min rest between two Sets
Do have a great workout time.
But Remember: Weekend Exercise Tips (WeET) is released here every Monday morning before 5am.
Latest posts by Francis Eze (see all)
- 7 Dangerous Effects of”Low-Fat”Diet on Your Health - November 18, 2018
- You Really Don’t Know These Simple Ways to Lose Weight Effectively-Contd - November 17, 2018
- You Really Don’t Know These Simple Ways to Lose Weight Effectively-Contd - November 16, 2018