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Weekdays Exercise Tips (WdET): Awesome Week

December 29, 2018 Francis Eze Leave a comment Belly Fat, Diets and Fitness

  Hello Fam,   Welcome to Weekday Exercise Tips (WdET) or Weekday Workout Tips (WdWT).   Here, you get tips on wonderful exercises/ workouts that will set your week on a great and productive path, help you achieve max. weight loss, fitness and general health.   Not only that; with this early morning weekday exercises, […]

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Get Toned in Your Living Room:Workout at Home

December 26, 2018 Francis Eze Leave a comment Belly Fat, Diets and Fitness

  Get toned in your living room…not at the gym. Good day folks! What I’m about to show you right away will help you achieve that ever-lasting banging body you have always deserved. This is not just like any piece of crap. Whether you are a man, woman, guy or lady; We all aspire and […]

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Weekend Exercise Tips (WeET): Great Workouts

December 24, 2018 Francis Eze Leave a comment Belly Fat, Diets and Fitness

  Good morning Fam,   Welcome to Weekend Exercise Tips (WeET). Here, you get tips on wonderful exercises that will help you achieve max. weight loss, fitness and general health.   I know your week was great and very productive. It’s another weekend! And I hope you are ready to work some sweat off that […]

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9 Easy Ways to Lose Water Weight Fast and Safely (Part 2)

December 22, 2018 Francis Eze Leave a comment Belly Fat, Diets and Fitness

  5. Cut Carbs Cutting carbs is a common strategy to quickly drop excess water. Carbs are stored in the muscles and liver as glycogen, but glycogen also pulls water inside along with it.     For every gram of glycogen you store, 3–4 grams (0.11–0.14 oz) of water may be stored with it. This […]

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WeET! Weekend Exercise Tips

December 21, 2018 Francis Eze Leave a comment Belly Fat, Diets and Fitness

  Hello Buddy,   It’s yet another awesome weekend and I hope you are getting ready for today’s workout? It’s gonna be a great workout session with massive positive results from burning that fat off your body to keeping fit and healthy.   Today’s workout comes in 4 Sections ==Warm up ==Cardio Workout ==Ab Workout […]

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How to Lose Weight Fast (3 New Rule Workout Video)

December 19, 2018 Francis Eze Leave a comment Workout Videos

How to Lose Weight Fast; The 3 New Rules   Hey Fam,   I was reading some new stuffs about how to lose weight fast and I stumbled on this awesome video by “Sixpacks Shortcut.”   The video is all about how you can burn fat faster. I would have given a write up on […]

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It Hurts Now, But….

June 16, 2016June 8, 2016 Francis Eze Leave a comment Uncategorized

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