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Weight loss

Vegan vs Vegetarian – What’s The Difference?

January 14, 2021 Francis Eze Leave a comment Diets and Fitness, Food and Recipes

  Vegetarian diets have reportedly been around since as early as 700 B.C.   Several types exist and individuals may practice them for a variety of reasons, including health, ethics, environmentalism and religion.   Vegan diets are a little more recent, but are getting a good amount of press.   This article takes a look […]

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It’s Another Great Weekend! Are You Ready to Get the WeET?

January 10, 2021 Francis Eze 5 Comments Belly Fat, Diets and Fitness

  Good morning, great people! It’s another weekend. And you already know what we do here every weekend? In case you don’t, we simply get the WeET (Weekend Exercise Tips) and work it out, real hard.   But, before we continue, I hope your weekdays were productive and all targets/goals were met? However, if it […]

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You Really Don’t Know These Simple Ways to Lose Weight Effectively-Contd

January 3, 2021 Francis Eze 10 Comments Diets and Fitness

…this is the continuation of what I started this week for all of us(Another significant 15 ways/steps to lose weight effectively).   Just as we all agreed, I am going to bring to you all “those simple ways to lose weight effectively”, which most us are really ignorant of.   Of course, they are simple […]

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How Protein for Breakfast Can Help You Lose Weight Fast

January 1, 2021 Francis Eze 16 Comments Food and Recipes

  Have you ever heard these before? …”Proteins make you to add so much weight”… …”Do not take protein foods if you really want to lose weight”… Or have you ever thought or been told by a friend that: “Protein as a tissue builder will make you to continuously add weight”…

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How to Lose Weight During and Around Menopause

December 17, 2020 Francis Eze 2 Comments Belly Fat, Diets and Fitness

  To lose weight and remain in shape during menopause is one of the most difficult things to achieve. As you know, menopause comes with many issues, ranging from stress, hormonal fluctuations, inadequate sleep, loss of lean muscle mass, increased insulin resistance.   The daunting part is the anxiety that comes with it. At menopause, […]

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Weekdays Exercise Tips (WdET): Awesome Week

December 13, 2020 Francis Eze Leave a comment Belly Fat, Diets and Fitness

  Hello Fam,   Welcome to Weekday Exercise Tips (WdET) or Weekday Workout Tips (WdWT).   Here, you get tips on wonderful exercises/ workouts that will set your week on a great and productive path, help you achieve max. weight loss, fitness and general health.   Not only that; with this early morning weekday exercises, […]

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How to Lose Weight Faster: Six(6)Better Sleep Tips

December 7, 2020 Francis Eze Leave a comment Diets and Fitness

  Better Sleep = Lose Weight Faster Do you really know that a better sleep helps you to lose weight faster? And you also know what it takes to call a sleep a better one? I know you definitely slept last night, but could you be sincere enough to call it a “Better sleep?” Anyway, […]

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9 Easy Ways to Lose Water Weight Fast and Safely (Part 1)

December 4, 2020 Francis Eze Leave a comment Belly Fat, Diets and Fitness
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  The human body contains around 60% water, which plays a key role in all aspects of life. However, excess water retention (edema) is a common side effect of chronic inflammation.   Also known as fluid retention, edema can be caused by food intolerance, poor diet, toxin exposure and diseases like kidney failure.

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WdET: Weekdays Exercise Tips

December 2, 2020 Francis Eze Leave a comment Belly Fat, Diets and Fitness

  Hello Fam, Here on WdET, you get tips on wonderful exercises/ workouts that will set your week on a great and productive path, help you achieve maximum weight loss, fitness and general health.   You have to grow the habit of having quick workouts every morning (or at least 3-4 times per week). The […]

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It’s Weekend Once Again, and Here is the “WeET”

November 30, 2020 Francis Eze Leave a comment Belly Fat, Diets and Fitness

  Hello Fam,   It’s another weekend! And I am so happy to see you here once again. For those that just joined us; “WeET” stand for Weekend  Exercise  Tips And “WeWT” stands for “Weekend Workout Tips.”   It’s going to be simple and straight today….Check the pic below for the workout  tips: First Pic […]

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