To lose weight and remain in shape during menopause is one of the most difficult things to achieve. As you know, menopause comes with many issues, ranging from stress, hormonal fluctuations, inadequate sleep, loss of lean muscle mass, increased insulin resistance. The daunting part is the anxiety that comes with it. At menopause, […]
Hello Fam, Welcome to Weekday Exercise Tips (WdET) or Weekday Workout Tips (WdWT). Here, you get tips on wonderful exercises/ workouts that will set your week on a great and productive path, help you achieve max. weight loss, fitness and general health. Not only that; with this early morning weekday exercises, […]
Better Sleep = Lose Weight Faster Do you really know that a better sleep helps you to lose weight faster? And you also know what it takes to call a sleep a better one? I know you definitely slept last night, but could you be sincere enough to call it a “Better sleep?” Anyway, […]
The human body contains around 60% water, which plays a key role in all aspects of life. However, excess water retention (edema) is a common side effect of chronic inflammation. Also known as fluid retention, edema can be caused by food intolerance, poor diet, toxin exposure and diseases like kidney failure.
Hello Fam, Here on WdET, you get tips on wonderful exercises/ workouts that will set your week on a great and productive path, help you achieve maximum weight loss, fitness and general health. You have to grow the habit of having quick workouts every morning (or at least 3-4 times per week). The […]
Hello Fam, It’s another weekend! And I am so happy to see you here once again. For those that just joined us; “WeET” stand for Weekend Exercise Tips And “WeWT” stands for “Weekend Workout Tips.” It’s going to be simple and straight today….Check the pic below for the workout tips: First Pic […]
Hello Fam, Welcome to the very first episode of Weekday Exercise Tips (WdET) or Weekday Workout Tips (WdWT). Here, you get tips on wonderful exercises/ workouts that will set your week on a great and productive path, help you achieve max. weight loss, fitness and general health.
Good morning Buddy, It is another weekend! You can’t tell how happy I am. Aside from a break from the daily hustle and bustle, it means a lighter schedule to do what you want, and when you want it. No meetings to run off to or deadlines to make, no morning rush to […]
Hey buddy, Welcome to the very first episode of Weekend Exercise Tips (WeET) or Weekend Workout Tips (WeWT). Here, you get tips on wonderful exercises that will help you achieve max. weight loss, fitness and general health. In this weekend’s WeET, we have the following exercises/ workouts…the time is in minutes The Workouts; […]
In case you didn’t join us in the first part of this post, Click here to read. So as to get the full drift. 3. Leptin Leptin produced by your fat cells is known as a “satiety hormone” that reduces appetite and makes you feel full. As a signaling hormone, its role is to […]
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