In case you didn’t join us in the first part of this post, Click here to read. So as to get the full drift. 3. Leptin Leptin produced by your fat cells is known as a “satiety hormone” that reduces appetite and makes you feel full. As a signaling hormone, its role is to […]
What I am about to share with you in this post will greatly improve your weight loss goals. By the time you are done with this post, you will see those things you have been neglecting as you fight to lose weight, without knowing that they truly determine if you will actually lose that […]
Hello readers, This post is as a result of questions from persons that were able to lose weight sometimes ago but unable to get rid of the stretch marks. Moreover, if you have ever added weight or gotten pregnant before, you would know that they can’t be avoided.
Vegetarian diets have reportedly been around since as early as 700 B.C. Several types exist and individuals may practice them for a variety of reasons, including health, ethics, environmentalism and religion. Vegan diets are a little more recent, but are getting a good amount of press. This article takes a look […]
Good morning, great people! It’s another weekend. And you already know what we do here every weekend? In case you don’t, we simply get the WeET (Weekend Exercise Tips) and work it out, real hard. But, before we continue, I hope your weekdays were productive and all targets/goals were met? However, if it […]
…this is the continuation of what I started this week for all of us(Another significant 15 ways/steps to lose weight effectively). Just as we all agreed, I am going to bring to you all “those simple ways to lose weight effectively”, which most us are really ignorant of. Of course, they are simple […]
Have you ever heard these before? …”Proteins make you to add so much weight”… …”Do not take protein foods if you really want to lose weight”… Or have you ever thought or been told by a friend that: “Protein as a tissue builder will make you to continuously add weight”…
To lose weight and remain in shape during menopause is one of the most difficult things to achieve. As you know, menopause comes with many issues, ranging from stress, hormonal fluctuations, inadequate sleep, loss of lean muscle mass, increased insulin resistance. The daunting part is the anxiety that comes with it. At menopause, […]
Hello Fam, Welcome to Weekday Exercise Tips (WdET) or Weekday Workout Tips (WdWT). Here, you get tips on wonderful exercises/ workouts that will set your week on a great and productive path, help you achieve max. weight loss, fitness and general health. Not only that; with this early morning weekday exercises, […]
Better Sleep = Lose Weight Faster Do you really know that a better sleep helps you to lose weight faster? And you also know what it takes to call a sleep a better one? I know you definitely slept last night, but could you be sincere enough to call it a “Better sleep?” Anyway, […]
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