Morning Fam, It is another awesome weekend! You can’t tell how happy I am. Aside from a break from the daily hustle and bustle, it means a lighter schedule to do what you want, and when you want it. No meetings to run off to or deadlines to make, no morning rush to […]
Always do late night eating? Here are what to do This habit of eating late at night is usually not abnormal among most persons. Some days I get surprised to see myself still fall for late night eating. One thing with this habit is that it makes you eat much more calories than you really […]
Hello Fam, Welcome to Weekday Exercise Tips (WdET) or Weekday Workout Tips (WdWT). Here, you get tips on wonderful exercises/ workouts that will set your week on a great and productive path, help you achieve max. weight loss, fitness and general health. Not only that; with this early morning weekday exercises, […]
Get toned in your living room…not at the gym. Good day folks! What I’m about to show you right away will help you achieve that ever-lasting banging body you have always deserved. This is not just like any piece of crap. Whether you are a man, woman, guy or lady; We all aspire and […]
Good morning Fam, Welcome to Weekend Exercise Tips (WeET). Here, you get tips on wonderful exercises that will help you achieve max. weight loss, fitness and general health. I know your week was great and very productive. It’s another weekend! And I hope you are ready to work some sweat off that […]
5. Cut Carbs Cutting carbs is a common strategy to quickly drop excess water. Carbs are stored in the muscles and liver as glycogen, but glycogen also pulls water inside along with it. For every gram of glycogen you store, 3–4 grams (0.11–0.14 oz) of water may be stored with it. This […]
The human body contains around 60% water, which plays a key role in all aspects of life. However, excess water retention (edema) is a common side effect of chronic inflammation. Also known as fluid retention, edema can be caused by food intolerance, poor diet, toxin exposure and diseases like kidney failure.
How to Lose Weight Fast; The 3 New Rules Hey Fam, I was reading some new stuffs about how to lose weight fast and I stumbled on this awesome video by “Sixpacks Shortcut.” The video is all about how you can burn fat faster. I would have given a write up on […]
What’s up All, Today I am going to show you how you can burn that belly fat real fast. And guess who is our coach in this workout session?
Hello Fam, It’s another weekend! And I am so happy to see you here once again. For those that just joined us; “WeET” stand for Weekend Exercise Tips And “WeWT” stands for “Weekend Workout Tips.” It’s going to be simple and straight today….Check the pic below for the workout tips: First Pic […]