Good morning Buddy, It is another weekend! You can’t tell how happy I am. Aside from a break from the daily hustle and bustle, it means a lighter schedule to do what you want, and when you want it. No meetings to run off to or deadlines to make, no morning rush to […]
Hey buddy, Welcome to the very first episode of Weekend Exercise Tips (WeET) or Weekend Workout Tips (WeWT). Here, you get tips on wonderful exercises that will help you achieve max. weight loss, fitness and general health. In this weekend’s WeET, we have the following exercises/ workouts…the time is in minutes The Workouts; […]
Good morning, great people! It’s another weekend. And you already know what we do here every weekend? In case you don’t, we simply get the WeET (Weekend Exercise Tips) and work it out, real hard. But, before we continue, I hope your weekdays were productive and all targets/goals were met? However, if it […]
…this is the continuation of what I started this week for all of us(Another significant 15 ways/steps to lose weight effectively). Just as we all agreed, I am going to bring to you all “those simple ways to lose weight effectively”, which most us are really ignorant of. Of course, they are simple […]
Have you ever heard these before? …”Proteins make you to add so much weight”… …”Do not take protein foods if you really want to lose weight”… Or have you ever thought or been told by a friend that: “Protein as a tissue builder will make you to continuously add weight”…
Morning Fam, It is another awesome weekend! You can’t tell how happy I am. Aside from a break from the daily hustle and bustle, it means a lighter schedule to do what you want, and when you want it. No meetings to run off to or deadlines to make, no morning rush to […]
Get toned in your living room…not at the gym. Good day folks! What I’m about to show you right away will help you achieve that ever-lasting banging body you have always deserved. This is not just like any piece of crap. Whether you are a man, woman, guy or lady; We all aspire and […]
Hey Fam, Welcome to Weekday Exercise Tips (WdET) or Weekday Workout Tips (WdWT)! Here, you get tips on wonderful exercises/ workouts that will set your week on a great and productive path, help you achieve max. weight loss, fitness and general health. Not only that; with this early morning weekday exercises, […]
Hello Buddy, It’s yet another awesome weekend and I hope you are getting ready for today’s workout? It’s gonna be a great workout session with massive positive results from burning that fat off your body to keeping fit and healthy. Today’s workout comes in 4 Sections ==Warm up ==Cardio Workout ==Ab Workout […]
The human body contains around 60% water, which plays a key role in all aspects of life. However, excess water retention (edema) is a common side effect of chronic inflammation. Also known as fluid retention, edema can be caused by food intolerance, poor diet, toxin exposure and diseases like kidney failure.
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