5. Cut Carbs Cutting carbs is a common strategy to quickly drop excess water. Carbs are stored in the muscles and liver as glycogen, but glycogen also pulls water inside along with it. For every gram of glycogen you store, 3–4 grams (0.11–0.14 oz) of water may be stored with it. This […]
Hello Buddy, It’s yet another awesome weekend and I hope you are getting ready for today’s workout? It’s gonna be a great workout session with massive positive results from burning that fat off your body to keeping fit and healthy. Today’s workout comes in 4 Sections ==Warm up ==Cardio Workout ==Ab Workout […]
The human body contains around 60% water, which plays a key role in all aspects of life. However, excess water retention (edema) is a common side effect of chronic inflammation. Also known as fluid retention, edema can be caused by food intolerance, poor diet, toxin exposure and diseases like kidney failure.
How to Lose Weight Fast; The 3 New Rules Hey Fam, I was reading some new stuffs about how to lose weight fast and I stumbled on this awesome video by “Sixpacks Shortcut.” The video is all about how you can burn fat faster. I would have given a write up on […]
Hello Fam, Here on WdET, you get tips on wonderful exercises/ workouts that will set your week on a great and productive path, help you achieve maximum weight loss, fitness and general health. You have to grow the habit of having quick workouts every morning (or at least 3-4 times per week). The […]
What’s up All, Today I am going to show you how you can burn that belly fat real fast. And guess who is our coach in this workout session?
Hello Fam, It’s another weekend! And I am so happy to see you here once again. For those that just joined us; “WeET” stand for Weekend Exercise Tips And “WeWT” stands for “Weekend Workout Tips.” It’s going to be simple and straight today….Check the pic below for the workout tips: First Pic […]
Good day all, You can’t believe what I found out today trying to get a solution to making ‘getting flat tummy and weight loss’ more fun. This Latin dance video is just awesome. I never knew there is such an amazing fun-filled dance-workout video out there. If you really want to […]
Hello Fam, Guess who we have in the house today? It’s Rebecca-Louise She’s gonna be our coach today on how you can get a FLAT TUMMY FAST. Follow her guidelines and get the “5-minute Abs Workout” real good. She is an expert…. Everyone in the house…..Get in here real fast!!
When it comes to shedding off weight and getting a super sexy/fit body, there are very few things more effective than a cardio and core workout that will push you to your limits. Below is a workout session that will properly aid you to achieve that ever banging body you always crave. The […]