Hello Fam, Guess who we have in the house today? It’s Rebecca-Louise She’s gonna be our coach today on how you can get a FLAT TUMMY FAST. Follow her guidelines and get the “5-minute Abs Workout” real good. She is an expert…. Everyone in the house…..Get in here real fast!!
When it comes to shedding off weight and getting a super sexy/fit body, there are very few things more effective than a cardio and core workout that will push you to your limits. Below is a workout session that will properly aid you to achieve that ever banging body you always crave. The […]
Hello Fam, Welcome to the very first episode of Weekday Exercise Tips (WdET) or Weekday Workout Tips (WdWT). Here, you get tips on wonderful exercises/ workouts that will set your week on a great and productive path, help you achieve max. weight loss, fitness and general health.
Good morning Buddy, It is another weekend! You can’t tell how happy I am. Aside from a break from the daily hustle and bustle, it means a lighter schedule to do what you want, and when you want it. No meetings to run off to or deadlines to make, no morning rush to […]
Have you ever found yourself in such situation in which you ask yourself questions like; ‘With all these ways to lose weight online, which one could I actually follow?’ ‘All these info on how to lose weight, which one is really the best?’ ‘So much info on weight loss, can someone really figure out the […]
I know right in your mind you think “green tea” is only for people who wish to lose weight… …far from it, because you are 100% wrong! Green tea is for everyone…just that it is simply overrated in terms of its need for weight loss. However, do not get me wrong:
Hey buddy, Welcome to the very first episode of Weekend Exercise Tips (WeET) or Weekend Workout Tips (WeWT). Here, you get tips on wonderful exercises that will help you achieve max. weight loss, fitness and general health. In this weekend’s WeET, we have the following exercises/ workouts…the time is in minutes The Workouts; […]
In case you didn’t join us in the first part of this post, Click here to read. So as to get the full drift. 3. Leptin Leptin produced by your fat cells is known as a “satiety hormone” that reduces appetite and makes you feel full. As a signaling hormone, its role is to […]
What I am about to share with you in this post will greatly improve your weight loss goals. By the time you are done with this post, you will see those things you have been neglecting as you fight to lose weight, without knowing that they truly determine if you will actually lose that […]
Hello readers, This post is as a result of questions from persons that were able to lose weight sometimes ago but unable to get rid of the stretch marks. Moreover, if you have ever added weight or gotten pregnant before, you would know that they can’t be avoided.