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Diets and Fitness

7 Dangerous Effects of”Low-Fat”Diet on Your Health

January 6, 2021 Francis Eze 11 Comments Diets and Fitness

  Dangerous Effects of Low-Fat Diets If you are still following the advice of whatever weight-loss expert or fitness manager or gym instructor who still give you “Low-fat” diet guide… Either as a way to lose weight or as a way to maintain your weight, I must tell you. You are simply endangering your health… […]

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You Really Don’t Know These Simple Ways to Lose Weight Effectively-Contd

January 5, 2021 Francis Eze 11 Comments Diets and Fitness

This is the fourth day of the tips that I give for simple ways to lose weight. And if you are just joining us today, you may definitely need to go and start from the last three posts in this blog.   …you can’t get it all just in this post; you definitely need to […]

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You Really Don’t Know These Simple Ways to Lose Weight Effectively-Contd

January 4, 2021 Francis Eze 10 Comments Diets and Fitness

…this is the continuation of what I started this week for all of us(Another significant 15 ways/steps to lose weight effectively).   Just as we all agreed, I am going to bring to you all “those simple ways to lose weight effectively”, which most us are really ignorant of.   Of course, they are simple […]

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You Really Don’t Know These Simple Ways to Lose Weight Effectively-Contd

January 3, 2021 Francis Eze 10 Comments Diets and Fitness

…this is the continuation of what I started this week for all of us(Another significant 15 ways/steps to lose weight effectively).   Just as we all agreed, I am going to bring to you all “those simple ways to lose weight effectively”, which most us are really ignorant of.   Of course, they are simple […]

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You Really Don’t Know These Simple Ways to Lose Weight Effectively

January 2, 2021 Francis Eze 14 Comments Diets and Fitness

Happy New Week Everyone!   Hope the weekend was great and fun-filled? In case yours wasn’t great and fun-filled, I wish you a better subsequent weekends. Put the past behind and focus on the better future.   Today, I will begin the journey of revealing to you all, those simple ways to lose weight effectively […]

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Detox Diets and Weight Loss: How You Can Lose 7-13kg in 12 Days with Detox Diets.

December 31, 2020 Francis Eze 10 Comments Diets and Fitness

…Imagine that you can eat whatever thing you like, add weight as you like and as well lose the excess weight as you wish…   Yes! I could hear you say that it is impossible.   I would have agreed with you if I really do not know about “Detox diets”. Of course, you may […]

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Weight Loss: 6 Tips For Staying Positive

December 30, 2020 Francis Eze 15 Comments Diets and Fitness

Anyone that has tried losing a good amount of weight before, would testify to this: Staying positive throughout the weight loss program is the most difficult thing to do. In as much as consistency is the key, most people end up not being consistent because of inability to stay positive. It’s only when you are […]

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It’s Weekend: Are You Ready?

December 26, 2020 Francis Eze Leave a comment Diets and Fitness

  Morning Fam,   It is another awesome weekend! You can’t tell how happy I am. Aside from a break from the daily hustle and bustle, it means a lighter schedule to do what you want, and when you want it. No meetings to run off to or deadlines to make, no morning rush to […]

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How to Conquer Your Gene to Achieve Maximum Weight Loss

December 21, 2020 Francis Eze Leave a comment Diets and Fitness

  How to Conquer Your Gene to Achieve Maximum Weight Loss   Very Simple!   Most obese and overweight people often ascribe their weight gain to their genes. Some do blame their genes for not being able to achieve a successful weight loss. Related Posts:The Seven Truth of Successful Weight Loss: What You Need to…Do […]

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Quick Weight Loss: The dangers of Sticking Only to Diet.

December 20, 2020 Francis Eze Leave a comment Diets and Fitness

Yeah! I really mean the dangers of sticking to only diet in your pursuit to lose weight. Related Posts:The Seven Truth of Successful Weight Loss: What You Need to…Weight Loss with Detox Diets: How You Can Lose 7-13kg in 12…Do you add weight, yet after a weight loss program?That One Exercise That Fastens Your Weight […]

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