In case you didn’t join us in the first part of this post, Click here to read. So as to get the full drift. 3. Leptin Leptin produced by your fat cells is known as a “satiety hormone” that reduces appetite and makes you feel full. As a signaling hormone, its role is to […]
What I am about to share with you in this post will greatly improve your weight loss goals. By the time you are done with this post, you will see those things you have been neglecting as you fight to lose weight, without knowing that they truly determine if you will actually lose that […]
Hello readers, This post is as a result of questions from persons that were able to lose weight sometimes ago but unable to get rid of the stretch marks. Moreover, if you have ever added weight or gotten pregnant before, you would know that they can’t be avoided. Related Posts:The 12 Stretches I […]
At this point, we all know how important it is to exercise regularly. Getting your heart rate up for some good, pumping cardio and working your muscles with some intense strength training are excellent ways to make yourself healthier. Related Posts:Full-Body Weight Loss Exercises You Can Definitely Do…How to Lose That Hip and Thighs Fat9 […]
You may have heard of HCG diet or not. But if you have ever heard of it, then you need to know this unexpected truth about the diet for your own safety. Who knows, it may be on your next plan to kick off with the diet. You have to really know this about […]
It’s that time of year again, the time when many people are already falling short of their resolutions to lose weight. This year is still very fresh and you can still succeed. Don’t worry if you haven’t met your goals so far. Every day is a new beginning. There is a lot of weight loss […]
Are you among those that always complain about their 8-5 job schedule? Or have your busy work schedule repeatedly denied you of achieving you weight loss goal(s)? …Just know that you are not the only person in that situation. I once found myself in such situation. Initially, losing weight with such schedule was not workable… […]
Vegetarian diets have reportedly been around since as early as 700 B.C. Several types exist and individuals may practice them for a variety of reasons, including health, ethics, environmentalism and religion. Vegan diets are a little more recent, but are getting a good amount of press. This article takes a look […]
Hello Fam, Here on WdET, you get tips on wonderful exercises/ workouts that will set your week on a great and productive path, help you achieve maximum weight loss, fitness and general health. Meanwhile, In this week’s WdET, we have the following exercises to keep that fat off and to help you get flat […]
Good day all, Today, I am going to bring to you, those highly effective exercises you can do anywhere at anytime. These exercises are relatively simple to do. They help you to stay in shape as well as keep you healthy and fit always. And for those that want to lose weight, these […]
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