Good day all, Today, I am going to bring to you, those highly effective exercises you can do anywhere at anytime. These exercises are relatively simple to do. They help you to stay in shape as well as keep you healthy and fit always. And for those that want to lose weight, these […]
Good morning, great people! It’s another weekend. And you already know what we do here every weekend? In case you don’t, we simply get the WeET (Weekend Exercise Tips) and work it out, real hard. But, before we continue, I hope your weekdays were productive and all targets/goals were met? However, if it […]
Today, I will be writing on hip and thigh fats. And it’s going to be a really long post…so if you are a hater of long posts, do drop off at this point. Most of my female clients do tell me; “it’s like hip and thighs fat can’t be shed off or reduced” […]
Good day esteemed readers! And welcome to this new week. Today is the last day for what I started to give out from last week Monday. Nothing other than the “the significant 15 ways/steps to lose weight effectively”. For some days ago, I have been giving out different 15 tips to lose weight effectively. They […]
The fifth day of the tips that I give for simple ways to lose weight. And if you are just joining us at this point, you may definitely need to go and start from the previous posts in this blog. …you can’t get it all just in this post; you definitely need to checkout […]
Dangerous Effects of Low-Fat Diets If you are still following the advice of whatever weight-loss expert or fitness manager or gym instructor who still give you “Low-fat” diet guide… Either as a way to lose weight or as a way to maintain your weight, I must tell you. You are simply endangering your health… […]
This is the fourth day of the tips that I give for simple ways to lose weight. And if you are just joining us today, you may definitely need to go and start from the last three posts in this blog. …you can’t get it all just in this post; you definitely need to […]
…this is the continuation of what I started this week for all of us(Another significant 15 ways/steps to lose weight effectively). Just as we all agreed, I am going to bring to you all “those simple ways to lose weight effectively”, which most us are really ignorant of. Of course, they are simple […]
…this is the continuation of what I started this week for all of us(Another significant 15 ways/steps to lose weight effectively). Just as we all agreed, I am going to bring to you all “those simple ways to lose weight effectively”, which most us are really ignorant of. Of course, they are simple […]
Happy New Week Everyone! Hope the weekend was great and fun-filled? In case yours wasn’t great and fun-filled, I wish you a better subsequent weekends. Put the past behind and focus on the better future. Today, I will begin the journey of revealing to you all, those simple ways to lose weight effectively […]
Most of these foods are perfectly fine in moderation. While (...)
Moderation is the main key. Otherwise we should simply all (...)
Jenny, That's a good idea; replacing most of your snacks (...)