Yeah! I really mean the dangers of sticking to only diet in your pursuit to lose weight.
Nowadays, we easily and boldly pass junk food as healthy. The world is becoming fatter and sicker these days-Kudos to the unhealthy food that we consume.
Always do late night eating? Here are what to do This habit of eating late at night is usually not abnormal among most persons. Some days I get surprised to see myself still fall for late night eating. One thing with this habit is that it makes you eat much more calories than you really […]
To lose weight and remain in shape during menopause is one of the most difficult things to achieve. As you know, menopause comes with many issues, ranging from stress, hormonal fluctuations, inadequate sleep, loss of lean muscle mass, increased insulin resistance. The daunting part is the anxiety that comes with it. At menopause, […]
Indoor Exercise that you are not use to, but they can put you in great shape within weeks. There has been one widely known exercise that has the ability to put anyone in good shape, once properly done. And that exercise is “Running (Jogging).” If you have been running and not yet in […]
Hey ladies and gentlemen, Hope you all are having good time with the merriment of the holiday! For me, it has been all fun for myself and my family here…lots of visits, things to eat and things to drink.
With the many weight loss patterns, programs and methods all over the place, we all still get stuck in this:
Hello Fam, Welcome to Weekday Exercise Tips (WdET) or Weekday Workout Tips (WdWT). Here, you get tips on wonderful exercises/ workouts that will set your week on a great and productive path, help you achieve max. weight loss, fitness and general health. Not only that; with this early morning weekday exercises, […]
In an earlier post, I had already explained in details what green tea is all about. Therefore, I will prefer to go straight to the point to highlight how it increases the rate at which you could lose weight. Many of us are regular consumers of green tea without in depth knowledge of […]
Low-fat foods which you eat often, but are really bad for your body. Hello Fam, Today, we will be looking at those ‘low-fat’ foods that you eat often, which are actually not good for our bodies especially when we are trying to shed off some weight or lose some visceral fat. […]