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Author: Francis Eze

What I Found Out About HCG Diet and Weight Loss

January 18, 2021 Francis Eze Leave a comment Diets and Fitness

You may have heard of HCG diet or not. But if you have ever heard of it, then you need to know this unexpected truth about the diet for your own safety.   Who knows, it may be on your next plan to kick off with the diet. You have to really know this about […]

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That One Exercise That Fastens Your Weight Loss Process Beyond Your Imagination

January 17, 2021 Francis Eze 2 Comments Diets and Fitness

It’s that time of year again, the time when many people are already falling short of their resolutions to lose weight. This year is still very fresh and you can still succeed. Don’t worry if you haven’t met your goals so far. Every day is a new beginning. There is a lot of weight loss […]

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These Protein Shake Recipes Help You to Lose Weight

January 16, 2021 Francis Eze Leave a comment Food and Recipes

  Now you can smile all you lovers of shakes…   This post is about the shakes that will aid you to be on top of you game in the weight loss process.   For sure, you will really find this interesting and helpful. You can now drink your shakes and still be able to […]

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How I Lost Weight, Even With My Busy Schedule

January 15, 2021 Francis Eze Leave a comment Diets and Fitness

Are you among those that always complain about their 8-5 job schedule? Or have your busy work schedule repeatedly denied you of achieving you weight loss goal(s)? …Just know that you are not the only person in that situation. I once found myself in such situation. Initially, losing weight with such schedule was not workable…

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Vegan vs Vegetarian – What’s The Difference?

January 14, 2021 Francis Eze Leave a comment Diets and Fitness, Food and Recipes

  Vegetarian diets have reportedly been around since as early as 700 B.C.   Several types exist and individuals may practice them for a variety of reasons, including health, ethics, environmentalism and religion.   Vegan diets are a little more recent, but are getting a good amount of press.   This article takes a look […]

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It’s Another Week! Let’s Get the WdET

January 13, 2021 Francis Eze Leave a comment Belly Fat, Diets and Fitness

  Hello Fam, Here on WdET, you get tips on wonderful exercises/ workouts that will set your week on a great and productive path, help you achieve maximum weight loss, fitness and general health. Meanwhile, In this week’s WdET, we have the following exercises to keep that fat off and to help you get flat […]

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The Foods That Help You Lose Weight Fast

January 12, 2021 Francis Eze 3 Comments Food and Recipes

Below are the list of foods that will fasten your weight loss process.   Many of you that are obese and overweight must have sorted out various diets plans in order to lose weight. The truth remains; to achieve weight loss, you have to engage in a healthy lifestyle. Eating low-calorie foods alongside exercising.

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Full-Body Weight Loss Exercises You Can Definitely Do Anywhere

January 11, 2021 Francis Eze 18 Comments Diets and Fitness

Good day all,   Today, I am going to bring to you, those highly effective exercises you can do anywhere at anytime. These exercises are relatively simple to do. They help you to stay in shape as well as keep you healthy and fit always.   And for those that want to lose weight, these […]

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It’s Another Great Weekend! Are You Ready to Get the WeET?

January 10, 2021 Francis Eze 5 Comments Belly Fat, Diets and Fitness

  Good morning, great people! It’s another weekend. And you already know what we do here every weekend? In case you don’t, we simply get the WeET (Weekend Exercise Tips) and work it out, real hard.   But, before we continue, I hope your weekdays were productive and all targets/goals were met? However, if it […]

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How to Lose That Hip and Thighs Fat

January 9, 2021 Francis Eze 8 Comments Diets and Fitness

Today, I will be writing on hip and thigh fats.   And it’s going to be a really long post…so if you are a hater of long posts, do drop off at this point.   Most of my female clients do tell me; “it’s like hip and thighs fat can’t be shed off or reduced” […]

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  • What I Found Out About HCG Diet and Weight Loss
  • That One Exercise That Fastens Your Weight Loss Process Beyond Your Imagination
  • These Protein Shake Recipes Help You to Lose Weight
  • How I Lost Weight, Even With My Busy Schedule
  • Vegan vs Vegetarian – What’s The Difference?

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