Weight Loss Myths-Part Four

Myth: Lifting weights is not a good way to lose weight because it will make me “bulk up.”

Fact: Lifting weights or doing activities such as push-ups and crunches on a regular basis can help you build strong muscles, which can help you burn more calories. To strengthen muscles, you can lift weights, use large rubber bands (resistance bands), do push-ups or sit-ups, or do household or yard tasks that make you lift or dig. Doing strengthening activities 2 or 3 days a week will not “bulk you up.” Only intense strength training, along with certain genetics, can build large muscles.

TIP: Standard guidelines recommend that adults should do activities at least two times a week to strengthen muscles. 90 to 300 minutes of moderately intense or vigorous aerobic activity each week—such as brisk walking or biking is very advisable. Aerobic activity makes you sweat and breathe faster.

Myth: Physical activity for weight loss only counts if I can do it for long periods of time.

Fact: You do not need to be active for long periods to achieve your 90 to 300 minutes of activity each week. Experts advise doing aerobic activity for periods of 10 minutes or longer at a time. You can spread these sessions out over the week.

TIP: Plan to do at least 10 minutes of physical activity three times a day on 3 or more days a week. This will help you meet the 90-minute goal. While at work, take a brief walking break. Use the stairs. Get off the bus one stop early. Go dancing with friends. Whether for a short or long period, bursts of activity may add up to the total amount of physical activity you need each week.

WIN Publication

The following two tabs change content below.

• Bio
• Latest Posts

Francis Eze

Thank you for visiting! Francis (Fit Francis) is an online weight loss coach and Fitness/Health Expert. He is the founder of www.loseweightng.com (a blog which features only the best weight loss tips). He utilizes his personal experience in personal weight management to positively influence his clients and readers (who seek weight loss, fitness and wellness information). He provides first-hand information which are based on scientific evidence as well as utilized to effect a positive weight loss/wellness goal. My background includes as well degrees in Biology (Human Physiology, Fitness and Genetics) from a World-renowned University. Currently pursuing higher Degrees

Latest posts by Francis Eze (see all)

• How I Lost Weight, Even With My Busy Schedule - January 15, 2021
• Vegan vs Vegetarian – What’s The Difference? - January 14, 2021
• It’s Another Week! Let’s Get the WdET - January 13, 2021