Hello Buddy,
It’s yet another awesome weekend and I hope you are getting ready for today’s workout? It’s gonna be a great workout session with massive positive results from burning that fat off your body to keeping fit and healthy.
Today’s workout comes in 4 Sections
==Warm up
==Cardio Workout
==Ab Workout
==Post-workout Stretching/ Relaxation
The Workout;
- WARM UP
20 Mins Jogging/ Walking
20 High Knees
20 Knee to Elbow
- CARDIO WORKOUT (2 Sets)
25 Crunches
20 Squats
15 Push Ups
25 Lunges
25 Jump Squats (Optional)
- AB WORKOUT (2 Sets)
15 Knee Crunches
15 Cross Crunches
10 Leg raises
10 Cycling Cross Crunches
15 Flutter kicks
10 Heel Touches
60 Secs Plank
10 Superhuman (Optional)
Click HERE for the Exercises
- STRETCHING/ RELAXATION
Chest
Back
Calf
Thighs
Torso
Click HERE for the Exercises
Rest Intervals during Workout:
a.) 10-Secs rest between two Exercises (Eg: between Jumping jacks and Crunches)
b.) 2-Min rest between two Sets
c.) 5-Min rest between two Sections
That’s all for this weekend, Buddy. I’m already getting started with the jogging. See you at the field!
Do have yourself a great workout session and great weekend.
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Francis Eze
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