Welcome to the very first episode of Weekend Exercise Tips (WeET) or Weekend Workout Tips (WeWT).
Here, you get tips on wonderful exercises that will help you achieve max. weight loss, fitness and general health.
In this weekend’s WeET, we have the following exercises/ workouts…the time is in minutes
0:00-5:00 — Change into your workout wears
5:00-25:00 — Warm-Up by Jogging or Walking on the Thread-mill
35:00-40:00 — 10 Push-ups + 10 Sit-ups (4 Reps for Men; 2 Reps for Women)
50:00-60:00 — 60 Second Plank Hold + 10 Up/ Down Planks (5 Reps for Men; 2 Reps for Women)
60:00-75:00 — Cool Down—-Walking
75:00-85:00 — Stretch session
Wide-Legged Tipover Tuck (Click Here to View Exercise)
One-Armed Camel (Click Here to View Exercise)
Open Lizard (Click Here to View Exercise)
Butterfly (Click Here to View Exercise)
Half Wheel (Click Here to View Exercise)
Seated Spinal Twist (Click Here to View Exercise)
That’s all for the weekend. Do have a great work out session.
Remember: Weekday Exercise Tips (WdET) will be released here on Sunday Evening.
Latest posts by Francis Eze (see all)
- Weekdays Exercise Tips (WdET): Great Week - October 21, 2018
- Weekend Exercise Tips (WeET): Great Workouts - October 20, 2018
- How to Lose Weight Faster: Six(6)Better Sleep Tips - October 19, 2018