It is another awesome weekend! You can’t tell how happy I am. Aside from a break from the daily hustle and bustle, it means a lighter schedule to do what you want, and when you want it. No meetings to run off to or deadlines to make, no morning rush to work or late return to home.
You have more time to concentrate to your workout sessions. You have to sweat it out for a better health, more fit body and a better next week.
So here are some ways to get more out of your workouts this weekend;
To do this full-body workout, start with the jogging, cardio, followed by arms+legs then abs. Complete each circuit 2-5times as your strength and schedule allow.
-Jogging (Not less than 20 minutes)
-50 Jump jacks
-1 minute of high knee
Arms + Legs
-20 Push ups
-15 Lunges (Each leg)
-10 Tricep dips
-1 minute of plank
-20 Bicycle kicks
Stretches and relaxation
Remember: Weekday Exercise Tips (WeET) will be released here on Monday morning before 5am.
Latest posts by Francis Eze (see all)
- These Protein Shake Recipes Help You to Lose Weight - July 21, 2018
- How I Lost Weight, Even With My Busy Schedule - July 20, 2018
- Vegan vs Vegetarian – What’s The Difference? - July 19, 2018