You Really Don’t Know These Simple Ways to Lose Weight Effectively-Contd


…this is the continuation of what I started this week for all of us(Another significant 15 ways/steps to lose weight effectively).


Just as we all agreed, I am going to bring to you all “those simple ways to lose weight effectively”, which most us are really ignorant of.


Of course, they are simple ways/steps, however, they work out perfectly well.

NB: This is going to last for the next few days. I urge you all, my esteemed readers to keep up with the posts so that you will get the full gist and ensure lasting positive weight loss result.

The ways/steps(another 15) to lose weight effectively includes;

  • Slim down with casseroles – just use lean meat and veggies.

  • Go ahead and snack, just snack on good stuff, like raisins, nuts veggies and dried fruit.

  • Don’t sample when you are cooking. A taste here, a little bite there and before you know it you’ve eaten an entire portions without sitting down at the table!

  • Don’t give up potatoes. A baked potato has 0 grams of fat and only 160 calories. Just don’t eat fries that weigh in at 13 fat grams and 480 calories!

  • Stay away from pastries. They are loaded with fat and sugar.

  • Limit your intake of meat to just two or three meat choices per week and select more “white” meats than red.

  • Add nuts to your yogurt and salads. Chopped nuts such as almonds, pistachios, walnuts, groundnut or peanuts make a great alternative to “breaded” style garnishes and they are much healthier.

  • Replace white bread with whole grain bread. If you can find bread that still contains the “wheat germ,” buy it!

  • If you have a tendency to become stiff, take a hot shower

    or bath before beginning your warm up.

  • Breathing is extremely important when exercising as your body need to process oxygen that will transfer from your lungs through the bloodstream to the muscles that are being worked. Normal breathing is shallow meaning that the air is not reaching deep into the lungs. This can tighten neck muscles which can cause stiffness and pain in the neck, shoulder upper back and chest. Take deep breaths while warming up/exercising.

  • Always inhale before you lift, exhale as you lift and inhale as you lower the weight for maximum benefit.

  • Turn every day activity into exercise. Try balancing on one foot without support while putting on your shoes and socks.

  • Forget about the elevator and use the stairs.

  • Take the stairs two at a time.

  • Hide your remote control and get up and down to change the TV channels or what so ever you want the remote for.

In the subsequent posts of this week, I am going to bring to you more of these steps as I said earlier…

…hope you remember?

(15 new steps/ways to lose weight effectively, everyday for the next few days!)

Get up now and take action towards achieving you weight loss goal(s).

Great week to you all……..

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Francis Eze

Thank you for visiting! Francis (Fit Francis) is an online weight loss coach and Fitness/Health Expert. He is the founder of (a blog which features only the best weight loss tips). He utilizes his personal experience in personal weight management to positively influence his clients and readers (who seek weight loss, fitness and wellness information). He provides first-hand information which are based on scientific evidence as well as utilized to effect a positive weight loss/wellness goal. My background includes as well degrees in Biology (Human Physiology, Fitness and Genetics) from a World-renowned University. Currently pursuing higher Degrees

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