WeET! Weekend Exercise Tips

WeET 5

 

Hello Buddy,

 

It’s yet another awesome weekend and I hope you are getting ready for today’s workout? It’s gonna be a great workout session with massive positive results from burning that fat off your body to keeping fit and healthy.

 

Today’s workout comes in 4 Sections

==Warm up

==Cardio Workout

==Ab Workout

==Post-workout Stretching/ Relaxation

 

The Workout;

 

theWorkout

  1. WARM UP

20 Mins Jogging/ Walking

20 High Knees

20 Knee to Elbow

 

  1. CARDIO WORKOUT (2 Sets)

25 Jumping Jacks

25 Crunches

20 Squats

15 Push Ups

25 Lunges

25 Jump Squats (Optional)

 

  1. AB WORKOUT (2 Sets)

15 Knee Crunches

15 Cross Crunches

10 Leg raises

10 Cycling Cross Crunches

15 Flutter kicks

10 Heel Touches

60 Secs Plank

10 Superhuman (Optional)

Click HERE for the Exercises

 

  1. STRETCHING/ RELAXATION

Chest

Back

Calf

Thighs

Torso

Click HERE for the Exercises

 

 

Rest Intervals during Workout:


a.) 10-Secs rest between two Exercises (Eg: between Jumping jacks and Crunches)

b.) 2-Min rest between two Sets

c.) 5-Min rest between two Sections

 

That’s all for this weekend, Buddy. I’m already getting started with the jogging. See you at the field!

 

Do have yourself a great workout session and great weekend.

The following two tabs change content below.

Francis Eze

Thank you for visiting! Francis (Fit Francis) is an online weight loss coach and Fitness/Health Expert. He is the founder of www.loseweightng.com (a blog which features only the best weight loss tips). He utilizes his personal experience in personal weight management to positively influence his clients and readers (who seek weight loss, fitness and wellness information). He provides first-hand information which are based on scientific evidence as well as utilized to effect a positive weight loss/wellness goal. My background includes as well degrees in Biology (Human Physiology, Fitness and Genetics) from a World-renowned University. Currently pursuing higher Degrees

Latest posts by Francis Eze (see all)

Leave a Reply