It’s Weekend Again! Here are WeET (Weekend Exercise Tips)

Weekend WeET

 

Hey buddy,

Welcome to the very first episode of Weekend Exercise Tips (WeET) or Weekend Workout Tips (WeWT).

Here, you get tips on wonderful exercises that will help you achieve max. weight loss, fitness and general health.

In this weekend’s WeET, we have the following exercises/ workouts…the time is in minutes

 

The Workouts;

 

0:00-5:00 — Change into your workout wears

5:00-25:00 — Warm-Up by Jogging or Walking on the Thread-mill

25:00-30:00 — 10 Jumping Jacks + 10 Bur-pees (5 Reps for Men; 3 Reps for Women)

30:00-35:00 — 10 Kettle Bell Swings + 10 Jump Squats (5 Reps for Men; 3 Reps for Women)

35:00-40:00 — 10 Push-ups + 10 Sit-ups (4 Reps for Men; 2 Reps for Women)

40:00-50:00 — 10 Jump Squats + 10 Alternating Lunges (5 Reps for Men; 3 Reps for Women)

50:00-60:00 — 60 Second Plank Hold + 10 Up/ Down Planks (5 Reps for Men; 2 Reps for Women)

60:00-75:00 — Cool Down—-Walking

75:00-85:00 — Stretch session

 

 

The Stretches

Wide-Legged Tipover Tuck (Click Here to View Exercise)

One-Armed Camel (Click Here to View Exercise)

Open Lizard (Click Here to View Exercise)

Butterfly (Click Here to View Exercise)

Half Wheel (Click Here to View Exercise)

Seated Spinal Twist (Click Here to View Exercise)

 

That’s all for the weekend. Do have a great work out session.

 

Remember: Weekday Exercise Tips (WdET) will be released here on Sunday Evening.

 

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Francis Eze

Thank you for visiting! Francis (Fit Francis) is an online weight loss coach and Fitness/Health Expert. He is the founder of www.loseweightng.com (a blog which features only the best weight loss tips). He utilizes his personal experience in personal weight management to positively influence his clients and readers (who seek weight loss, fitness and wellness information). He provides first-hand information which are based on scientific evidence as well as utilized to effect a positive weight loss/wellness goal. My background includes as well degrees in Biology (Human Physiology, Fitness and Genetics) from a World-renowned University. Currently pursuing higher Degrees

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