Weekdays Exercise Tips (WdET): Awesome Week

WdET-awesome week

 

Hello Fam,

 

Welcome to Weekday Exercise Tips (WdET) or Weekday Workout Tips (WdWT).

 

Here, you get tips on wonderful exercises/ workouts that will set your week on a great and productive path, help you achieve max. weight loss, fitness and general health.

 

Not only that; with this early morning weekday exercises, you set your body to release of adequate energy to work smarter, faster, be more focused and achieve your goals/ meet your targets even before the deadlines.

 

You need to grow the habit of having quick workouts every morning (or at least 3-4 times per week). The benefits cannot be overemphasized.

 

In this week’s WdET, we have the following exercises which will keep the fat off, reduce flat tummy fast and release an outburst energy which you require for each day of the week….
theWorkout

So, get down to the workout below;

 

30 High Knees

20 Knee to elbow

50 Jumping Jacks

20 Flutter kick

25 Squats

15 Burpees

15 Reverse Crunches

(Repeat 2-3X)

 

Note: The maximum resting time between an exercise and another is 20 seconds.

 

 

Do have yourself a great, favour-filled and productive week, free of all negative energy.

 

Remember: Weekend Exercise Tips (WeET) will be released here on Saturday morning before 5am.

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Francis Eze

Thank you for visiting! Francis (Fit Francis) is an online weight loss coach and Fitness/Health Expert. He is the founder of www.loseweightng.com (a blog which features only the best weight loss tips). He utilizes his personal experience in personal weight management to positively influence his clients and readers (who seek weight loss, fitness and wellness information). He provides first-hand information which are based on scientific evidence as well as utilized to effect a positive weight loss/wellness goal. My background includes as well degrees in Biology (Human Physiology, Fitness and Genetics) from a World-renowned University. Currently pursuing higher Degrees

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