Anyone reading this that has never gotten astonished or overwhelmed by the look of celebrity(ies); either you are just existing or not living.
Secrets behind the looks of stars such as;
Oprah Winfrey(61), Beyonce(34), Jennifer Hudson(34), Gwyneth Paltrow(43), Brad Pitt(52), Aishwarya Rai(42), Aamir Khan(50), Salman Khan(49), Kareen kapoor (35), Morgan Freeman(78), Denzel washington(61), Bruce Willis(60).
And our own Nigerian celebs; RMD, Ozokwor P., Genevieve, Chukwura Clarence, Omotola, LindaIkeji and the rest of them.
The secrets are what made even the elderly among the celebrities to still look young(very young,even).
TODAY, I am bringing to you secrets that has been found, tested over time, again and again, with great results.
That’s by the way. What I am driving at is this; MOST CELEBRITIES DO HAVE GREAT PHYSICAL LOOKS and that does not happen without their little secrets.
I know most of us will argue that celebrities do look good because of the following;
—Probably picture quality(if you only get to see them on screen).
As you may like to argue,you would also like to ask yourself this:
“HOW COME CELEBRITIES ARE IN SHAPE 24/7 AND ALL YEAR ROUND, BUT YOU KEEP FALLING IN AND OUT OF SHAPE(Especially anytime you want to relax, like in this Christmas holiday?)”
Here and now, I am going to give you little secrets of these celebrities.
Hope you have not forgotten what I wrote about ATTITUDE as related to keeping your desired weight.
Aside appearing in television or films or strutting down the red carpet during movie premiers and awards, celebrities never cease to fascinate us with their looks.
The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. So, they constantly have to take good care of their bodies.
So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous.
THEIR SECRETS range from extreme workouts to well-planned diets. And who would not want to know these secrets?
THESE SECRETS that I am about to unleashed to you involve the exercise/diets plans of some celebrities, both national and international:
This is a “diet method” which consists of:
—–40% Low glycemic(sugar)carbohydrates;foods such as beans, fruits and vegetables, legumes
—–30% lean proteins;foods such as fish, chicken, turkey, beef and low fat dairy products
—–30% essential fats; foods such as nuts and seeds, fish and olive oils
It is essential that every meal should contain macro-nutrients to attain the balance of hormones and maximum weight loss.
2. Switch to higher protein diets and exercise
This is involves the consumption of high protein meals in smaller portions(Always recall- “in smaller portions”. This is combined with exercise program that includes weight training and cardiovascular workouts. More on this later….
3. Regular exercise and low-fat diets
This is for people that constantly battle weight gain. And I tell you, the elderly are good to go on this one.
This involves working out 3-5days in a week, with spending not less than 30minutes each day on thread-milling,cycling and on free weights. The eating plan(diet) consists of legumes, fish, nuts, fruits and vegetables, chicken and low-fat diary products. Low consumption of white sugar and flour. And a habit of not eating anything once it is 7pm.
4. Macrobiotic diet with everyday yoga.
Macrobiotic dieting involves the consumption of foods like vegetables, local rice(e.g real ofada rice, real adani rice), agidi and lean meat. No diary, with doing yoga everyday.
5. Exercise and No Junk!!!
6. Salad and Vegetables for dinner with liquid juice diet
There is no difference between a celebrity and ordinary person. Maintenance of one’s figure is an individual decision. Though, celebrities have pressures since they are always in the public view; ordinary folks can still have celebrity-like bodies as well. They above secrets can as well make you to look like the celebrities.
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