Have you ever heard these before? …”Proteins make you to add so much weight”… …”Do not take protein foods if you really want to lose weight”… Or have you ever thought or been told by a friend that: “Protein as a tissue builder will make you to continuously add weight”…
…Imagine that you can eat whatever thing you like, add weight as you like and as well lose the excess weight as you wish… Yes! I could hear you say that it is impossible. I would have agreed with you if I really do not know about “Detox diets”. Of course, you may […]
Anyone that has tried losing a good amount of weight before, would testify to this: Staying positive throughout the weight loss program is the most difficult thing to do. In as much as consistency is the key, most people end up not being consistent because of inability to stay positive. It’s only when you are […]
Myth: Eating meat is bad for my health and makes it harder to lose weight. Fact: Eating lean meat in small amounts can be part of a healthy plan to lose weight. Chicken, fish, pork, and red meat contain some cholesterol and saturated fat. However, they also contain healthy nutrients like iron, protein, and zinc. […]
Myth: Lifting weights is not a good way to lose weight because it will make me “bulk up.” Fact: Lifting weights or doing activities such as push-ups and crunches on a regular basis can help you build strong muscles, which can help you burn more calories. To strengthen muscles, you can lift weights, use large […]
Myth: Fast foods are always an unhealthy choice. You should not eat them when dieting. Fact: Many fast foods are unhealthy and may affect weight gain. However, if you do eat fast food, choose menu options with care. Both at home and away, choose healthy foods that are nutrient rich, low in calories, and small […]
Morning Fam, It is another awesome weekend! You can’t tell how happy I am. Aside from a break from the daily hustle and bustle, it means a lighter schedule to do what you want, and when you want it. No meetings to run off to or deadlines to make, no morning rush to […]
Myth: Some people can eat whatever they want and still lose weight. Fact: To lose weight, you need to burn more calories than you eat and drink. Some people may seem to get away with eating any kind of food they want and still lose weight. But those people, like everyone, must use more energy […]
How to lose lower belly fat is a more common question than one would think. The reason being is that it’s a very common problem across the world. You may be wondering how you are going to lose your belly fat. One of the surest ways to have a smaller belly is to […]
Hey, Fam Here is the Awesome 4 Minute Abs Workout For men and women Today, we have a Fitness Expert- Extraordinaire; Big Brandon Carter (BBC) in the house. He is here to show you all how to get those Abs ripped in just 4-mins. If you are looking for workout that […]
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