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  • Vegan vs Vegetarian – What’s The Difference?

      Vegetarian diets have reportedly been around since as early as 700 B.C.   Several types exist and individuals may practice them for a variety of reasons, including health, ethics, environmentalism and religion.   Vegan diets are a little more recent, but are getting a good amount of press.   This article takes a look […]
  • It’s Another Week! Let’s Get the WdET

      Hello Fam, Here on WdET, you get tips on wonderful exercises/ workouts that will set your week on a great and productive path, help you achieve maximum weight loss, fitness and general health. Meanwhile, In this week’s WdET, we have the following exercises to keep that fat off and to help you get flat […]
  • Full-Body Weight Loss Exercises You Can Definitely Do Anywhere

    Good day all,   Today, I am going to bring to you, those highly effective exercises you can do anywhere at anytime. These exercises are relatively simple to do. They help you to stay in shape as well as keep you healthy and fit always.   And for those that want to lose weight, these […]
  • It’s Another Great Weekend! Are You Ready to Get the WeET?

      Good morning, great people! It’s another weekend. And you already know what we do here every weekend? In case you don’t, we simply get the WeET (Weekend Exercise Tips) and work it out, real hard.   But, before we continue, I hope your weekdays were productive and all targets/goals were met? However, if it […]
  • How to Lose That Hip and Thighs Fat

    Today, I will be writing on hip and thigh fats.   And it’s going to be a really long post…so if you are a hater of long posts, do drop off at this point.   Most of my female clients do tell me; “it’s like hip and thighs fat can’t be shed off or reduced” […]

Vegan vs Vegetarian – What’s The Difference?

January 14, 2021 Francis Eze Leave a comment Diets and Fitness, Food and Recipes

  Vegetarian diets have reportedly been around since as early as 700 B.C.   Several types exist and individuals may practice them for a variety of reasons, including health, ethics, environmentalism and religion.   Vegan diets are a little more recent, but are getting a good amount of press.   This article takes a look […]

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It’s Another Week! Let’s Get the WdET

January 13, 2021 Francis Eze Leave a comment Belly Fat, Diets and Fitness

  Hello Fam, Here on WdET, you get tips on wonderful exercises/ workouts that will set your week on a great and productive path, help you achieve maximum weight loss, fitness and general health. Meanwhile, In this week’s WdET, we have the following exercises to keep that fat off and to help you get flat […]

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The Foods That Help You Lose Weight Fast

January 12, 2021 Francis Eze 3 Comments Food and Recipes

Below are the list of foods that will fasten your weight loss process.   Many of you that are obese and overweight must have sorted out various diets plans in order to lose weight. The truth remains; to achieve weight loss, you have to engage in a healthy lifestyle. Eating low-calorie foods alongside exercising.

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Full-Body Weight Loss Exercises You Can Definitely Do Anywhere

January 11, 2021 Francis Eze 18 Comments Diets and Fitness

Good day all,   Today, I am going to bring to you, those highly effective exercises you can do anywhere at anytime. These exercises are relatively simple to do. They help you to stay in shape as well as keep you healthy and fit always.   And for those that want to lose weight, these […]

Continue reading


It’s Another Great Weekend! Are You Ready to Get the WeET?

January 10, 2021 Francis Eze 5 Comments Belly Fat, Diets and Fitness

  Good morning, great people! It’s another weekend. And you already know what we do here every weekend? In case you don’t, we simply get the WeET (Weekend Exercise Tips) and work it out, real hard.   But, before we continue, I hope your weekdays were productive and all targets/goals were met? However, if it […]

Continue reading


How to Lose That Hip and Thighs Fat

January 9, 2021 Francis Eze 8 Comments Diets and Fitness

Today, I will be writing on hip and thigh fats.   And it’s going to be a really long post…so if you are a hater of long posts, do drop off at this point.   Most of my female clients do tell me; “it’s like hip and thighs fat can’t be shed off or reduced” […]

Continue reading


You Really Don’t Know These Simple Ways to Lose Weight Effectively-Contd

January 8, 2021 Francis Eze 11 Comments Diets and Fitness

Good day esteemed readers! And welcome to this new week. Today is the last day for what I started to give out from last week Monday. Nothing other than the “the significant 15 ways/steps to lose weight effectively”. For some days ago, I have been giving out different 15 tips to lose weight effectively. They […]

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You Really Don’t Know These Simple Ways to Lose Weight Effectively-Contd

January 7, 2021 Francis Eze 11 Comments Diets and Fitness

The fifth day of the tips that I give for simple ways to lose weight. And if you are just joining us at this point, you may definitely need to go and start from the previous posts in this blog.   …you can’t get it all just in this post; you definitely need to checkout […]

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7 Dangerous Effects of”Low-Fat”Diet on Your Health

January 6, 2021 Francis Eze 11 Comments Diets and Fitness

  Dangerous Effects of Low-Fat Diets If you are still following the advice of whatever weight-loss expert or fitness manager or gym instructor who still give you “Low-fat” diet guide… Either as a way to lose weight or as a way to maintain your weight, I must tell you. You are simply endangering your health… […]

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You Really Don’t Know These Simple Ways to Lose Weight Effectively-Contd

January 5, 2021 Francis Eze 11 Comments Diets and Fitness

This is the fourth day of the tips that I give for simple ways to lose weight. And if you are just joining us today, you may definitely need to go and start from the last three posts in this blog.   …you can’t get it all just in this post; you definitely need to […]

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  • Vegan vs Vegetarian – What’s The Difference?
  • It’s Another Week! Let’s Get the WdET
  • The Foods That Help You Lose Weight Fast
  • Full-Body Weight Loss Exercises You Can Definitely Do Anywhere
  • It’s Another Great Weekend! Are You Ready to Get the WeET?

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  • Vegan vs Vegetarian – What’s The Difference? Jan 14, 2021
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