In case you didn’t join us in the first part of this post, Click here to read. So as to get the full drift. 3. Leptin Leptin produced by your fat cells is known as a “satiety hormone” that reduces appetite and makes you feel full. As a signaling hormone, its role is to […]
What I am about to share with you in this post will greatly improve your weight loss goals. By the time you are done with this post, you will see those things you have been neglecting as you fight to lose weight, without knowing that they truly determine if you will actually lose that […]
Hello readers, This post is as a result of questions from persons that were able to lose weight sometimes ago but unable to get rid of the stretch marks. Moreover, if you have ever added weight or gotten pregnant before, you would know that they can’t be avoided.
Another unbelievable post with this bed sheet workout…Lol Few days ago I gave out a video here: How to Lose 10kg fast with bed sheet workout Today’s video is similar to the one I gave out earlier…However, I had to get this version to satisfy some of my readers. Those that have asked: “How can […]
…Sounds unusual right? Yes, you read it just right-Bed sheet workout! I am very much aware that you are not really conversant with this type of workout. What you are used to is jogging, walking, skipping, running, lifting weights, aerobics and the rest of them.
At this point, we all know how important it is to exercise regularly. Getting your heart rate up for some good, pumping cardio and working your muscles with some intense strength training are excellent ways to make yourself healthier.
Most of us just know coffee as that drink we take often at offices…while others may know it as that drink which makes one to be active during working hours. I am here to tell you that the daily coffee you see or drink all the time has a lot of health benefits I don’t […]
You may have heard of HCG diet or not. But if you have ever heard of it, then you need to know this unexpected truth about the diet for your own safety. Who knows, it may be on your next plan to kick off with the diet. You have to really know this about […]
It’s that time of year again, the time when many people are already falling short of their resolutions to lose weight. This year is still very fresh and you can still succeed. Don’t worry if you haven’t met your goals so far. Every day is a new beginning. There is a lot of weight loss […]
Now you can smile all you lovers of shakes… This post is about the shakes that will aid you to be on top of you game in the weight loss process. For sure, you will really find this interesting and helpful. You can now drink your shakes and still be able to […]
Most of these foods are perfectly fine in moderation. While (...)
Moderation is the main key. Otherwise we should simply all (...)
Jenny, That's a good idea; replacing most of your snacks (...)