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  • How to Conquer Your Gene to Achieve Maximum Weight Loss

      How to Conquer Your Gene to Achieve Maximum Weight Loss   Very Simple!   Most obese and overweight people often ascribe their weight gain to their genes. Some do blame their genes for not being able to achieve a successful weight loss.
  • Quick Weight Loss: The dangers of Sticking Only to Diet.

    Yeah! I really mean the dangers of sticking to only diet in your pursuit to lose weight.
  • How to Lose Weight During and Around Menopause

      To lose weight and remain in shape during menopause is one of the most difficult things to achieve. As you know, menopause comes with many issues, ranging from stress, hormonal fluctuations, inadequate sleep, loss of lean muscle mass, increased insulin resistance.   The daunting part is the anxiety that comes with it. At menopause, […]
  • Weekdays Exercise Tips (WdET): Awesome Week

      Hello Fam,   Welcome to Weekday Exercise Tips (WdET) or Weekday Workout Tips (WdWT).   Here, you get tips on wonderful exercises/ workouts that will set your week on a great and productive path, help you achieve max. weight loss, fitness and general health.   Not only that; with this early morning weekday exercises, […]
  • Get Toned in Your Living Room:Workout at Home

      Get toned in your living room…not at the gym. Good day folks! What I’m about to show you right away will help you achieve that ever-lasting banging body you have always deserved. This is not just like any piece of crap. Whether you are a man, woman, guy or lady; We all aspire and […]

How to Lose Stubborn Belly Fat

April 24, 2018 Francis Eze 1 Comment Belly Fat

How to lose lower belly fat is a more common question than one would think. The reason being is that it’s a very common problem across the world.     You may be wondering how you are going to lose your belly fat. One of the surest ways to have a smaller belly is to […]

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Video: Awesome 4 Minute Abs Workout For men and women

April 23, 2018 Francis Eze Leave a comment Workout Videos

Hey, Fam   Here is the Awesome 4 Minute Abs Workout For men and women   Today, we have a Fitness Expert- Extraordinaire; Big Brandon Carter (BBC) in the house.   He is here to show you all how to get those Abs ripped in just 4-mins.   If you are looking for workout that […]

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Weight Loss Myths-Part one

April 22, 2018 Francis Eze Leave a comment Weight Loss Myths

Myth: Fad diets will help me lose weight and keep it off.  Fact: Fad diet is a weight loss plan that promises dramatic results. These diets typically do not result in long-term weight loss and they are usually not very healthy. Fad diets are not the best way to lose weight and keep it off. […]

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How to Conquer Your Gene to Achieve Maximum Weight Loss

April 21, 2018 Francis Eze Leave a comment Diets and Fitness

  How to Conquer Your Gene to Achieve Maximum Weight Loss   Very Simple!   Most obese and overweight people often ascribe their weight gain to their genes. Some do blame their genes for not being able to achieve a successful weight loss.

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Quick Weight Loss: The dangers of Sticking Only to Diet.

April 20, 2018 Francis Eze Leave a comment Diets and Fitness

Yeah! I really mean the dangers of sticking to only diet in your pursuit to lose weight.

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These Food You Always Consider Healthy are Really Disguised Junk Food.

April 19, 2018 Francis Eze 2 Comments Food and Recipes

  Nowadays, we easily and boldly pass junk food as healthy. The world is becoming fatter and sicker these days-Kudos to the unhealthy food that we consume.

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Do You Do Late Night Eating? Here are 9 Smart Ways to Stop the Bad Habit

April 18, 2018 Francis Eze 3 Comments Food and Recipes

Always do late night eating? Here are what to do This habit of eating late at night is usually not abnormal among most persons. Some days I get surprised to see myself still fall for late night eating. One thing with this habit is that it makes you eat much more calories than you really […]

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How to Lose Weight During and Around Menopause

April 17, 2018 Francis Eze 2 Comments Belly Fat, Diets and Fitness

  To lose weight and remain in shape during menopause is one of the most difficult things to achieve. As you know, menopause comes with many issues, ranging from stress, hormonal fluctuations, inadequate sleep, loss of lean muscle mass, increased insulin resistance.   The daunting part is the anxiety that comes with it. At menopause, […]

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7 Indoor-Exercise That Puts You in Great Shape

April 16, 2018 Francis Eze Leave a comment Food and Recipes

Indoor Exercise that you are not use to, but they can put you in great shape within weeks.     There has been one widely known exercise that has the ability to put anyone in good shape, once properly done. And that exercise is “Running (Jogging).” If you have been running and not yet in […]

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Low Carb Foods And How it Fastens Weight Loss.

April 15, 2018 Francis Eze 1 Comment Food and Recipes

Hey ladies and gentlemen, Hope you all are having good time with the merriment of the holiday! For me, it has been all fun for myself and my family here…lots of visits, things to eat and things to drink.

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Recent Posts

  • How to Lose Stubborn Belly Fat
  • Video: Awesome 4 Minute Abs Workout For men and women
  • Weight Loss Myths-Part one
  • How to Conquer Your Gene to Achieve Maximum Weight Loss
  • Quick Weight Loss: The dangers of Sticking Only to Diet.

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  • BMI(Body Mass Index): All You Need to Know. Jan 11, 2016
  • WeET! Weekend Exercise Tips Apr 5, 2018
  • To Smooth-out Disturbing Stretch marks: You Must Know This May 5, 2016
  • How to Lose Stubborn Belly Fat Apr 24, 2018
  • Video: Awesome 4 Minute Abs Workout For men and women Apr 23, 2018
  • Weight Loss Myths-Part one Apr 22, 2018
  • John Tarr on These Food You Always Consider Healthy are Really Disguised Junk Food.

    Most of these foods are perfectly fine in moderation. While (...)

  • Mark Peterson on These Food You Always Consider Healthy are Really Disguised Junk Food.

    Moderation is the main key. Otherwise we should simply all (...)

  • Francis Eze on Do You Do Late Night Eating? Here are 9 Smart Ways to Stop the Bad Habit

    Jenny, That's a good idea; replacing most of your snacks (...)

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