Hey ladies and gentlemen, Hope you all are having good time with the merriment of the holiday! For me, it has been all fun for myself and my family here…lots of visits, things to eat and things to drink.
With the many weight loss patterns, programs and methods all over the place, we all still get stuck in this:
Hello Fam, Welcome to Weekday Exercise Tips (WdET) or Weekday Workout Tips (WdWT). Here, you get tips on wonderful exercises/ workouts that will set your week on a great and productive path, help you achieve max. weight loss, fitness and general health. Not only that; with this early morning weekday exercises, […]
In an earlier post, I had already explained in details what green tea is all about. Therefore, I will prefer to go straight to the point to highlight how it increases the rate at which you could lose weight. Many of us are regular consumers of green tea without in depth knowledge of […]
Low-fat foods which you eat often, but are really bad for your body. Hello Fam, Today, we will be looking at those ‘low-fat’ foods that you eat often, which are actually not good for our bodies especially when we are trying to shed off some weight or lose some visceral fat. […]
Get toned in your living room…not at the gym. Good day folks! What I’m about to show you right away will help you achieve that ever-lasting banging body you have always deserved. This is not just like any piece of crap. Whether you are a man, woman, guy or lady; We all aspire and […]
Hey Fam, Welcome to Weekday Exercise Tips (WdET) or Weekday Workout Tips (WdWT)! Here, you get tips on wonderful exercises/ workouts that will set your week on a great and productive path, help you achieve max. weight loss, fitness and general health. Not only that; with this early morning weekday exercises, […]
Good morning Fam, Welcome to Weekend Exercise Tips (WeET). Here, you get tips on wonderful exercises that will help you achieve max. weight loss, fitness and general health. I know your week was great and very productive. It’s another weekend! And I hope you are ready to work some sweat off that […]
Better Sleep = Lose Weight Faster Do you really know that a better sleep helps you to lose weight faster? And you also know what it takes to call a sleep a better one? I know you definitely slept last night, but could you be sincere enough to call it a “Better sleep?” Anyway, […]
5. Cut Carbs Cutting carbs is a common strategy to quickly drop excess water. Carbs are stored in the muscles and liver as glycogen, but glycogen also pulls water inside along with it. For every gram of glycogen you store, 3–4 grams (0.11–0.14 oz) of water may be stored with it. This […]
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