Morning Fam, It is another awesome weekend! You can’t tell how happy I am. Aside from a break from the daily hustle and bustle, it means a lighter schedule to do what you want, and when you want it. No meetings to run off to or deadlines to make, no morning rush to […]
Myth: Some people can eat whatever they want and still lose weight. Fact: To lose weight, you need to burn more calories than you eat and drink. Some people may seem to get away with eating any kind of food they want and still lose weight. But those people, like everyone, must use more energy […]
How to lose lower belly fat is a more common question than one would think. The reason being is that it’s a very common problem across the world. You may be wondering how you are going to lose your belly fat. One of the surest ways to have a smaller belly is to […]
Hey, Fam Here is the Awesome 4 Minute Abs Workout For men and women Today, we have a Fitness Expert- Extraordinaire; Big Brandon Carter (BBC) in the house. He is here to show you all how to get those Abs ripped in just 4-mins. If you are looking for workout that […]
Myth: Fad diets will help me lose weight and keep it off. Fact: Fad diet is a weight loss plan that promises dramatic results. These diets typically do not result in long-term weight loss and they are usually not very healthy. Fad diets are not the best way to lose weight and keep it off. […]
How to Conquer Your Gene to Achieve Maximum Weight Loss Very Simple! Most obese and overweight people often ascribe their weight gain to their genes. Some do blame their genes for not being able to achieve a successful weight loss.
Yeah! I really mean the dangers of sticking to only diet in your pursuit to lose weight.
Nowadays, we easily and boldly pass junk food as healthy. The world is becoming fatter and sicker these days-Kudos to the unhealthy food that we consume.
Always do late night eating? Here are what to do This habit of eating late at night is usually not abnormal among most persons. Some days I get surprised to see myself still fall for late night eating. One thing with this habit is that it makes you eat much more calories than you really […]
To lose weight and remain in shape during menopause is one of the most difficult things to achieve. As you know, menopause comes with many issues, ranging from stress, hormonal fluctuations, inadequate sleep, loss of lean muscle mass, increased insulin resistance. The daunting part is the anxiety that comes with it. At menopause, […]